Chiara’s Podcasts

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Episodes

AOB 20 Min.m4a

Tuesday Jan 07, 2025

Tuesday Jan 07, 2025

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LYING DOWN YOGA 30Min.m4a

Friday Dec 20, 2024

Friday Dec 20, 2024

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Bodyscan 30 Minutes.m4a

Thursday Dec 12, 2024

Thursday Dec 12, 2024

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Awareness of Breathing 30MIN

Wednesday Dec 11, 2024

Wednesday Dec 11, 2024

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Standing Yoga 30Min

Tuesday Oct 15, 2024

Tuesday Oct 15, 2024

Mindful standing movement

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Full Bodyscan 45 Min

Tuesday Oct 15, 2024

Tuesday Oct 15, 2024

MBSR Bodyscan (45min)

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